Add ingredients that form a meal. No need to have name of the dish….
The spices that i use the most is oregano, thyme, cilantro, turmeric, curry, cayenne pepper-love it-, basil and a base 21 organic ingredients from Costco is deliciuos… Salt only sea salt or pink sea salt.

“Comer ingredientes es la clave de la salud y el bienestar’

Chicken Soup
Chicken, celery, carrots, sweet potatoes, squash, cilantro, onion, garlic, potatoes, seasonings. I add lots of turmeric always to the soup. It gives a nice color and also has very good properties.

Hot Salad or Stir Fry
Shered carrots, white onions, purple cabbage, mozarrella cheese, black beans cooked, kale served with Freekeh grain and avocado

Mushroom Portobello, onions, purple cabbage, broccoli stir fry.

Stir fry with onions, portobello mushrooms, carrots, curly kale served with baked sweet potatoes and brown rice.