Category Archives: Eat Healthy

Eating Healthy is the best way of practicing Preventive Medicine.
Our body is our motor, we need to ingster only nutritive and good food. We eat for energy and well being, not for a reward

2016, Cooking, Eat Healthy

Almond Milk – Leche de almendra

How to make almond milk from scratch
1 cup of raw almond
3 cups of water
Then vitamix or blender for two minutes in High or until you find good consistency.

“It was Deliciuos, better than the ones sold at stores”

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Used almond Milk for a ice cream base with banana with strawberries, rasperries, blueberries, cashews